In this blog post, CRYSC Head Athletic Trainer Julie Graves shares practical guidance on keeping players healthy throughout winter training. With a focus on common injury risks, proper warm-ups, strength and balance work, and smart recovery habits, this resource helps athletes and families reduce injury risk and prepare confidently for the spring season.Below is your CRYSC Winter Training Health Guide, featuring tips on injury prevention, managing training load, and staying strong and resilient all winter long. For any Sports Medicine questions or concerns, please reach out to our Head Athletic Trainer, Julie Graves, at julie.graves@rapidsyouthsoccer.org.
