In this blog post, CRYSC Head Athletic Trainer Julie Graves explains how sudden increases in training load—especially during the winter-to-spring transition—can increase injury risk for youth soccer players. With guidance on managing workload, supporting recovery, and navigating growth spurts, this resource helps families keep athletes healthy as activity ramps up.Below is your CRYSC Load, Growth & Injury Prevention Guide, featuring key strategies to help players build safely, reduce injury risk, and stay strong throughout the season. For any Sports Medicine questions or concerns, please reach out to our Head Athletic Trainer, Julie Graves, at julie.graves@rapidsyouthsoccer.org.
