Recovering from a concussion? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From encouraged activities, things to avoid when having a concussion, things to do to recover, and return-to-play steps, the guide below will assist you through every part of the healing process. By emphasizing pain-free progressions and a gradual return to play, this is your roadmap to a resilient and sustainable recovery.UCHealth + CU Sports Medicine and Orthopedics has a variety of different locations to help your child get back to the soccer field at 100%. If this is something you think your child may be dealing with, please reach out to our Head Athletic Trainer, Julie Graves at julie.graves@rapidsyouthsoccer.org, for assistance. Below is the at-home rehab program for hamstring injuries.
