With ACL tears and knee injuries rising, our partners at UCHealth Steadman Hawkins have put together an extraordinary injury prevention warm-up program that should be done before practice and games, as a team ideally!The whole program only takes 7 minutes and can be incorporated into the team’s dynamic warm-up and will give lasting benefits to help prevent knee injuries in our athletes. It’s an easy follow-along, printable poster for 7U-12U and 13U and up athletes. If you would like a laminated copy of either, please reach out to Julie Graves, julie.graves@rapidsyouthsoccer.org, and she will get you taken care of!
